good day.

the pupil surpasses the teacher. no excuses. thank you.

muscles are sore. good.

the barely smoking is going ok. im snippy. ive stuck to three cigarettes a day all week. except for today. ill have four by the end of the day. holding it down over the weekend will be hard. but we'll see.

tomorrows friday. going home. again.

signed up for the mud run the day after im back from chicago. me and three guys from work. a 5 mile course. through mud. climbing ropes. fences. as a team. the whole way. im not too worried about my stanima compared to the other guys. gotta get back to runnin though. practice practice.